Excel Workout Spread Sheet

[DEEDEE]

I've just finished working on my spread sheet for my next 8-12 week rotation using the Slow and Heavy workouts. If anyone is interested, just let me know and I will email it to you.

Just a note, on the pull down menus, I've only gone up to 40lbs, but this menu can be modifed. The list in on worksheet 3. Also, I've customized this spread sheet using all of the workouts I plan to use for this rotation, including the cardio, but everything can be edited to suit your needs.

Also, I use colors to help motivate myself, each rotation is in a different color. Just a heads up, you may be changing the color to suit your needs too.

DeeDee

 

[roses_92123]

I would love a copy of an excel workout spread sheet. If you wouldn't mind, can you please email it me!

[email protected]

Thank you very much DeeDee!!!

 

[kathy123]

DeeDee

I would love a copy if you don't mind. My email is:
[email protected]

Thanks!!!!
Kathy

 

[DEEDEE]

Hi Rose and Kathy,

I've sent the spread sheets, I hope you both find them useful.

DeeDee

 

[Laura030403]

Could you email me this as well? Thanks, [email protected]

'Love every minute of what you do, otherwise, what's the point?'

 

[Laura030403]

I got the spreadsheet. It looks wonderful. Thank you so much!!


'Love every minute of what you do, otherwise, what's the point?'

 

[bayerngirl]

Could you email me this as well? Thanks, Belinda
[email protected]

 

[rmrmr]

I would love to have the spreadsheet also. Thanks so much for sharing with all of us.

[email protected]

Thanks again,

Diana

 

[amron]

Hi DeeDee

I too would love a copy of your spreadsheet if you don't mind emailing it to me also.

[email protected]

Thanks Kim

 

[amyg]

Me, too, please!! [email protected]

 

[btb]

DeeDee,

I would love a copy, [email protected]

Thanks a bunch!

 

[Utah Gal]

I'd love a copy, too.
Thanks!
Cheryl

[email protected]

 

[DEEDEE]

>I got the spreadsheet. It looks wonderful. Thank you so
>much!!
>
>
>I'm glad you like it Laura. Thanks for the kind words.

Belinda, Diana, Kim, Amy, btb, and Cheryl, I've sent the spreadsheet.

DeeDee

 

[purple]

hi,
can you email me also at [email protected]
thank you

 

[DebbieH]

Hi DeeDee, thanks so much for the offer. I would love to receive the spreadsheets! Thank you for your work! [email protected]



http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[bostonwendy]

removed email address...

 

[DEEDEE]

Hi Purple, Deebie, Boston,

You guys have email!

DeeDee

 

[B]

DeeDee,

Can you please send it to me too?? [email protected]

Thanks in advance!

 

[purple]

hi,
can you send it to me again, because i didn't get.
at [email protected]
thank you

 

[DebbieH]

Thanks DeeDee...got it! I am printing it off right now. Thanks for all your hard work to put this together and mostly for sharing it with us. MUCH APPRECIATED!


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!