excel spreadsheet for hardcore series?

[christinap]

Hey everyone,
Just wondering if there are any spreadsheets to easily keep track of weights used in the hardcore series workouts. I know there were some floating around here a couple years back...
Thanks!

 

[syzygy314]

check out fitfig.com

She has all of the Cathe workout spreadsheets in one document.

 

[christinap]

thank you very much!

 

[Bobbi-B]

Wow, that compendium of Cathe workouts at fitfig.com is awesome! I'm going to print it out and put it in a binder, thus providing proof to my husband's claims that I am truly insane!