Equipment for STS
- Thread starter carolyn3
- Start date
lilmo
Cathlete
I found this on the STS Main Information page. HTH - Mona
Equipment Needed for STS
STS really doesn't require any more equipment than we have used in our other videos with the one exception being a pull up bar for pull-ups (you can use elastic tubing as an option or substitute another back exercise if you prefer).
The equipment needed for STS is a bench or step, a weight adjustable barbell, a wide variety of dumbbells, a stability ball, a resistance band, paper plates, and good focus. Other pieces of equipment are totally optional such as a pull up bar (or tubing), weighted vest, ankle weights, micro load weighted gloves, and slanted risers.
Equipment Needed for STS
STS really doesn't require any more equipment than we have used in our other videos with the one exception being a pull up bar for pull-ups (you can use elastic tubing as an option or substitute another back exercise if you prefer).
The equipment needed for STS is a bench or step, a weight adjustable barbell, a wide variety of dumbbells, a stability ball, a resistance band, paper plates, and good focus. Other pieces of equipment are totally optional such as a pull up bar (or tubing), weighted vest, ankle weights, micro load weighted gloves, and slanted risers.
Dela
Cathlete
The last I read about the tower, was it's not ready for release yet, I have not seen any commitments to a time frame. I'm going to use either the tubing or my Lebert Equalizer bars to sub for the pullups. I really wanted the tower too, installing a pull up bar just won't work around my workout area.
Dela
Cathlete
Hi,
I'm pretty sure she uses her own line in this video, you can find them on shopcathe.com. What I like best about these, is they come with the over the door attachment so you can do the pull downs with any door that closes securely. I bought the medium (blue) from Cathe, but feel sometimes I prefer a heavier band for pull downs.
I'm pretty sure she uses her own line in this video, you can find them on shopcathe.com. What I like best about these, is they come with the over the door attachment so you can do the pull downs with any door that closes securely. I bought the medium (blue) from Cathe, but feel sometimes I prefer a heavier band for pull downs.