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endurance rotation for a pear
- Thread starter Cbelle
- Start date
After looking at your workouts I have to ask if you're planning to do those weekly. I'm assuming that you are (correct me if I'm wrong). I think you have a lot of weight training workouts. Even if they are endurance based, those workouts you listed make your legs work hard and you will gain muscle in your lower body and it's highly possible that you will bulk if you do that rotation for awhile.
You should add at least two full days of cardio (no weights) weekly. I agree with Debra, those cardios in my opinion should be kickboxing (e.g. Cardio Kicks, KPC, KickMax, CTX: Kickbox, etc.) or with some kickboxing (CTX: 10-10-10, CTX: Power Circuit, etc). Then you can do any weight training workout 2-3 days a week. If you workout 5 days a week make 3 days of cardio (or 2 days of cardio and one circuit workout) and 2 days of weight training. I can relate to your situation because I am also a pear. And I can add bulk easily in my legs. Kickboxing and running are the best ways to slim my lower half. I have found that having 2-3 days a week of 45-60 mins of cardio only workouts (usually kickboxing; sometimes running) and 2-3 days of weight training work the best for my body type.
You should add at least two full days of cardio (no weights) weekly. I agree with Debra, those cardios in my opinion should be kickboxing (e.g. Cardio Kicks, KPC, KickMax, CTX: Kickbox, etc.) or with some kickboxing (CTX: 10-10-10, CTX: Power Circuit, etc). Then you can do any weight training workout 2-3 days a week. If you workout 5 days a week make 3 days of cardio (or 2 days of cardio and one circuit workout) and 2 days of weight training. I can relate to your situation because I am also a pear. And I can add bulk easily in my legs. Kickboxing and running are the best ways to slim my lower half. I have found that having 2-3 days a week of 45-60 mins of cardio only workouts (usually kickboxing; sometimes running) and 2-3 days of weight training work the best for my body type.