gettingfitmom
Cathlete
Cathe, When doing bicep curls, should your elbows be "fixed" at your side, or is it ok to bring them forword when pulling the weight up? I notice i do both. Thanks, Kay
elbows and bicep curls
- Thread starter gettingfitmom
- Start date
gettingfitmom
Cathlete
Cathe, When doing bicep curls, should your elbows be "fixed" at your side, or is it ok to bring them forword when pulling the weight up? I notice i do both. Thanks, Kay