I am a nurse who works a night shift and I don't know what to eat! I try to eat a late dinner, usually around 8 or 9, but I get really hungry the rest of the night. I've been eating pretty good snacks- lots of granola bars and hot chocolate, but I'm gaining weight. I think I need more protein, but I don't want anything too heavy in the middle of the night. Any good protein suggestions for snacks?? Thanks!