fall is almost here!!
My time of year ladies! Love the cool crisp air in the mornings and evenings.
I missed the checkin last week but I am pretty much on the same type of schedule since last check in. 3-4 aerobic days and 3 days with the weights, concentrating on very slow movements, especially on the negative. Working great!!
Mon . --- 4 miles on treadmill, I suffered on this. Went out way to hard and used a fairly steep incline for me. Felt really relaxed that evening though!
Weightwork for the back: lats, delts on pec deck, upright rows. also abs on the roller.
Tues. -- nothing, driving son to and from soccer practice.
Wed. -- 35 min. on versaclimber in "reverse" using one of the hill workouts. pretty intense!
Weightwork for shoulders, chest. abs.
Thurs. -- nothing, see tuesday.
Fri. -- 35 min. recumbent bike intervals. Weightwork on legs. Really hit these hard---leg presses, one legged extensions, squats. can't forget abs!!
Sat. -- mountain biking early a.m. then off to my son's soccer game. Steamclean carpets----joy!!!
Sun. -- entire bodymax, which means for me I am over my aerobic limit for the week, but what the hell!! I feel great!!
Off to another soccer game.....perhaps we will win one before the year is over!!
This week I will be in Boston for 4 days so the hotel better be ready with a decent fitness center........
Nancy........great photos shorty!! You all look great and looks like you had tons of fun
And my compliments to the owner of the cute butt with the signature on it!! lol!!
Everyone in the checkin........kudos for being committed to fitness and for the great week you all had. Keep it up ladies!
Have a safe happy healthful fun week!!
Trevor
