Dumbbell weight for STS Plyo Legs?

[daisymay]

Hello,

Just curious what dumbbell weights everyone uses for doing squats and lunges and the other weight exercises in Plyo legs?
Thanks

 

[cab128]

Hi Daisymay,

I used 40# dumbbells for squats, 25# for lunges and 35# for plie squats. Is there something in particular you are thinking about? I have only done plyo legs once through. As I start a new rotation, I am undecided about squat rack vs. plyo this time through.

Chris

 

[daisymay]

Thanks Chris for replying, I too am lifting 25 pounds for lunges, I'm guessing now I could try and go heavier for squats, I lift 30 pounds but I could go heavier. Presently I'm lifting 25 for plie squats but I think I could go heavier. Thanks for letting me know the weights you're using, I was just curious to know what weights everyone was using. Thank you.

Susan