DRILL MAX QUESTION

[stayfit]

I want to know if Cathe is going to use the step for cardio in this workout because Cathe uses the step in the IMAX workouts but she dosen't use the step in KPC or KM. Thank you very much.






Mariángeles a spanish terminator and TAEBO junkie.

 

[Christi23]

I was re-reading the post and it sounds like the whole thing will be all intensity blasts. Of course, I'm thinking that would be too torturous so maybe I'm misreading or reading more into it. But then again there is a all intensity blasts premix on the Imax's.....I can just feel my knees now.....

 

[Juliebeth]

Don't slap me....but I kinda hope it is something like the Fitness Fiesta from August's rotation...with a little Boot Camp mixed in..

Julie

 

[hedygs]

I am looking forward to a little more information regarding this workout.

 

[kathryn]

Yes, more info on how much like Kick Max (and what PART of Kick Max) is definitely needed before I decide if it's for me.

 

[Cathe Friedrich]

Hi All! For the most part, it will be high intensity drills with recovery phases. The drills will vary in nature from plyometrics, to sports specific, to speed and agility, etc. Gibberishly speaking, it will have a boot-campy, kick-boxy, sports condition-ish feel to it.

Note: To ease the body into the workout "gracefully", the drills will vary in intensity and length (just as the Imax's intervals did).

 

[TarHeelMom]

"Gibberishly speaking." Cathe, you're too funny! I'm gonna have to borrow that one!

http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0304/sport/sport-smiley-001.gif

 

[Cathe Friedrich]

Hi Kath! You like that? :+

 

[SRP]

The more I hear about Drill Max, the better I like it! I absolutely can't wait for this one!

 

[lorrayne]

>The more I hear about Drill Max, the better I like it! I
>absolutely can't wait for this one!

Me, too. The title kind of reminds me of Boot Camp. Hmmm. I wonder if Cathe will be our "drill instructor?" Ha! }(

 

[kathryn]

>
>Me, too. The title kind of reminds me of Boot Camp. Hmmm. I
>wonder if Cathe will be our "drill instructor?" Ha! }(
>

I think she should sport a tatoo for this one! (Maybe one that says "YES YOU CAN!"

 

[bluediamond]

Thank you Cathe! I really want this! Can't wait to do it!

 

[dmd]

Hello Cathe!

Drill Max sounds different from other types of Cardio that you have done. I am a huge fan of your hi/lo, kick box, and bootcamp /plyo workouts.

Will Drill Max be the kind of workout that does not use step aerobics? I would really love a workout that is athletic in terms of intesity that uses the step for power moves only. I have never been a fan of Step aerobics but love, love, love your other cardio workouts.

Thanks for your all you do! Looking forward to "Kickin it with Hi/lo plyo Max!!!!!!

dmd