Download Strong & Sweaty User's Guide

Thank you for working so hard to get this online so quickly! This is awesome! I want to do all of the rotations-they all look so good!
I ABSOLUTELY love the look of the All Strong and Sweaty rotation....lot's of opportunity to hit the muscles multiple times per week from a variety of angles to really get chiseled and defined. I'm going to start the new year off with body weight work for a month or two and then I plan on jumping right into these workouts.

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