Strong & Sweaty User's Guide
You can download our Free Strong & Sweaty User's Guide that includes information about all of the Strong & Sweaty workouts as well as four workout Rotations. Download now at:http://cathe.com/sands
I ABSOLUTELY love the look of the All Strong and Sweaty rotation....lot's of opportunity to hit the muscles multiple times per week from a variety of angles to really get chiseled and defined. I'm going to start the new year off with body weight work for a month or two and then I plan on jumping right into these workouts.