Download Instructions For Your 2nd Free Cathe LMR2 Bonus Workout

[fitnation]

Just finished this workout today. Definitely feeling worked - ready for a shower and a good meal.



Heavier weight workouts with no cardio and slower pace are much preferred. And because it's a heavy lower body workout, I'm still going to get my heart rate up, regardless.

Thank you for the wonderful review. I am still waiting for it to be uploaded to On Demand.

 

[Debinmi]

@Kellyro77 ,
Thanks for the thorough review!

I had to chuckle at this:

Step ups with heavy weight was new. Have to give yourself a little mental "you can do it!" pep talk with those. At least for me, it's a little scary thinking of doing those with heavier weights. I appreciated her throwing in lateral step ups.

When I first got Intensity series' Pyramids dvd, I had a similiar feeling with the step ups using a barbell! Oh my, I was scared! After one set with the barbell, I quickly switched out to dumbells! I've never tempted it with a barbell again! Lol.

 

[Lady Vol Fan]

@Kellyro77 ,
Thanks for the thorough review!

I had to chuckle at this:
When I first got Intensity series' Pyramids dvd, I had a similar feeling with the step ups using a barbell! Oh my, I was scared! After one set with the barbell, I quickly switched out to dumbbells! I've never tempted it with a barbell again! Lol.

I can't concentrate for being concerned with the barbell so I use dumbbells, too!