Double Trouble?

[WRITER]

Breakdown for Double Trouble?

What does this Slide N Glide premix consists of? Is it the cardio portion doubled? TIA!

 

[Pedmom]

posting just so i get the answer. i would love that!

 

[NancyAZ]

That is one thing I think the new DVDs are lacking -- any kind of real information about what the premixes consist of. We're used to having a much better idea of what to expect from them based on either the description or a list of chapters, or both. I hope we do get the premix chapter lists that has been promised. It will make selecting the right workout for the right day so much easier.

 

[SNM Videos]

Slide N Glide Double Trouble Premix

What does this Slide N Glide premix consists of? Is it the cardio portion doubled? TIA!

Double Trouble premix consist of the following:
a. Warm Up
b. Cardio Segment
c. Cardio Segment (repeated)
d. Stretch

 

[shannoncorrin]

premix explanation

SNM,
Would it be possible to get a breakdown like that for all the different premixes in this series? I've been previewing all the premixes myself to get an idea of what they consist of, but its tedious and time consuming. I am not likely to do a premix unless I know what is in it. Thank you!
Shannon