Double Cardio and Cardio Power Premixes on 4DS.

[JT]

What are they? Has anyone done them? One is from the kickbox/BC disc and the other is from the step disc. Is double cardio a combo of two workouts?

Any info. will be appreciated. I'm thinking of doubling up tonight.

TIA.

 

[crazystepr]

I'm not positive, but I believe Cardio Power is KB/BC cardio and double cardio is HIS/LIS cardio.

Allison

http://www.picturetrail.com/allisonj90

 

[Dawncharlie]

Yes. The Double Cardio and Cardio Power Premixes on 4DS are a combination of the two workouts on that CD, respectively. I've done Double Cardio, which is Low Impact Step Warmup, Low Impact Step, then right into High Intensity Step, and High Intensty Step Stretch. It was a full-hour, fun cardio workout. I loved it!

I have not yet tried Cardio Power (combo of Kickboxing and Boot Camp), but it's on my to-do list.

 

[marianimal]

I've done both several times and they are both great workouts. The Cardio Power is Kickbox and then Boot Camp (or could be other way around, I don't remember) but I know by the end of the workout I am soaking wet with sweat and I am beat.

I like doing double cardio one day and the cario power the next day. I just like longer cardio sessions than the 30 minutes segments on the disc as is.

 

[Stacy]

I believe if you actually click on the name of the premix it'll then goto a screen that gives the breakdown of each premix...I believe the 4DS is the first dvd set with this feature.

 

[JT]

Thank You All for the Great Info.. My workouts are now planned, I will do the kicbox/bc one tonight and the other wed or thurs.

Thanks again.