Don't know what to do! need advice

[shannoncorrin]

6 days ago I finished disc 20 ( meso 2 week 3- legs), the next day I was going to be doing disc 21 (week 3, biceps and back). Well, later that day I had to have blood drawn, and the lady did a horrible job and she blew my vein. She went in one side and out the other. I became horribly bruised and my arm was so sore the next day, I couldnt do disc 21. Im still horribly bruised, and I tried to do disc 21 yesterday. I did the pull ups, but when I tried switching to chin ups my arm wouldnt let me. I tried to do barbell rows, and I felt such a pull on that arm I couldnt do it. This has really messed up my STS rotation! I havent been able to do an STS workout in 6 days because of my stupid arm! I have been doing cardio to keep me occupied. Its probably going to be another week before my bruise goes away. Should I just repeat week 3, or should I do all of Meso 2 over?

 

[kikster]

Sorry about your arm, how frustrating!

I've had several interruptions in my STS rotations before, and I've done it both ways.

If it's only 2 weeks, I'd just try repeating week 3 and then evaluating from there. If you can pick right up where you left off, then keep moving. If not, you may want to repeat a couple of the workouts until you feel like you're where you want to be, before moving on.