Does MMA hurt your back?

[jcm]

I've done the 3 MMA cardios - boxing today. My back is killing me! When I saw my chiropractor a couple days ago he said I was really bad between the shoulders into the neck. It was better - now it's bad again. I have pretty significant scoliosis but my abs are also weak right now. I LOVE the MMA and always have. I really don't want to stop. Maybe focus on my core more? Just wondering if it wrecks anyone else's back. Uggggh.

Jen

 

[kaylasmom321]

I just did this one this morning. I tacked it on after another cardio step workout. I love it!!! The core routine is tough!! My middle back is sore on one side. I think when doing this workout, especially the core routine, you have to really make sure you really engage the abs with this one, or you could strain your back. I'm going to do the crunches a little slower next time, until I get the hang of it!! I really want to do this one again tomorrow

 

[Autumn68]

I use to get a sore neck from kickbox w/o's. I've learned (and have to keep reminding myself) to relax my neck. I don't know why I use to scootch my shoulders up when I do punches and such. Something to think about. - Autumn

 

[Juice]

Nope, not at all. Hope you feel better soon though!