Does doing extra cardio really help?

[fitat49]

Hi, I was bored today and overate a little and decided to do a workout from the Hardcore Extreme dvd. Wow thats a killer. Does it really help? Thanks, Lori

 

[morningstar]

Really help what?

 

[fitat49]

Really help what?

Help when you overate that day.

 

[petramom]

If you mean does it cancel out the extra calories you ate, then to some extent yes. Depends how many calories you ate and how many calories you burned with the workout.

 

[ldy_solana]

Hi, I was bored today and overate a little and decided to do a workout from the Hardcore Extreme dvd. Wow thats a killer. Does it really help? Thanks, Lori

not sure what you mean. does extra cardio help with this workout you just did or was this your extra workout. our bodies were made to move so i usually don't use extra workouts like this but do hikes and biking and walks instead those help b/c i can bond with family and burn extra.

kassia

 

[fit44]

According to my BodyBugg it does
All of Cathe and Amy's hi/lo workouts burn over 500 calories for me.

 

[GMonkey]

If you mean does it cancel out the extra calories you ate, then to some extent yes. Depends how many calories you ate and how many calories you burned with the workout.

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