>Wendy,
>
>I am like you, I work out ALL the time and even when I go on
>holiday I try to exercise like walking every where, I might
>even run and go to they gym if there is one. But I don't take
>a Cathe workout and get up at 5am. I go on holiday to relax,
>take a break and chill out not punish myself.
>
>Obession is when you insist on booking a hotel with a gym or
>not at all; when you have to stick to your routine all the
>time on holiday; when you just can't be flexible about what
>you do or what you eat; when it interferes with other people's
>enjoyment of the holiday or even their life in general. That
>to me is too much.
>
>Yen
Well I'll tell ya, I don't get up at 5am to work out ANY DAY! LOL It's just not me. If I ever get to a point where it is the only time available for my work outs then I will probably LEARN to exercise that early in the morning but for now...NO WAY!
I have never had my exercise routine interfere on a vacation. I happily adjust my work outs (time of day, length, type) to fit the vacation situation I am in. I do, however, prefer a more formal work out to just walking everywhere. I personally do not consider walking while site-seeing or whatever as my work out for the day but if you do, that's great.
I don't consider my work outs "punishment" either. I truly enjoy them or I would not have kept up a 5-6 day per week steady work out routine for 5 years now.
My view on it is to each his own. Whatever makes YOU happy is what YOU should do. Just remember that everyone is different and what works for you may not work for somebody else and vice-versa. There is no right or wrong way of doing things. It's all really just a matter of opinnion and personal taste.