DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 17, 2011

[bayerngirl]

Good morning,

Going to the gym this morning. I will be back to catch up on personals and to report my workout.

Have a wonderful day and workout.BBL!

 

[punka274]

Good Morning

Yesterday was burn circuit 2, it was pretty intense. I really didn't like those bowler lunges

Today will be burn intervals then ab burner (I think that's the name of them,lol, im too lazy to go and look right now) So I will try and check back in later to report.

Hello to everyone, have a great day!

 

[HPLECTRA]

Morning!

Belinda: Have a great workout!

OK Amelia and Allee! I got it!!! I will join you today with burn intervals then ab burner.
Com 'on no being lazy!

Hello to Sherry! I will check yesterday's check-in to see what happened in your day.

BBS
Heidi

 

[bayerngirl]

Just a quick check in This morning DH and I went to the gym right after I started us off. I did CCV3, traveled 4.25 miles! My legs are like jello today. I still have to get a nice stretch in (ran out of time this morning) and work my abs! I will be back later, I promise!

 

[HPLECTRA]

Great run Belinda!

Just finished CLX burn circuit #2 and ab burner

OK DONE!
#3 warm-up
5# sumo squat-biceps (need to go up in wts.
5# single lunge-tri exten
2x10 deadlift-rows
8# sumo-overhead ext (go up)
2x10 deadlift-reverse grip row
8# BOWLERS! WOW! - single arm row
8# bicep curl-abductor balance with band (hard to keep balance)
8# bicep holds
2 x10 lunge-dbl arm row
2x10 dbl arm row
tri, wide and spider push-ups on knees.
AVG HR 119 burned approx 309cals....shut off HRM to get band and forgot to start it again.
AB BURNER: started out easy and then felt the burn. used 5#wt

Have a great workout!!! Going to do a run now. BBL

Have fun Amelia with your workout! Let me know how you do today! OH I hear ya on the bowlers! Ouchie! HEHE

Hello to Allee and Sherry! Make it a good one!
BBS
Heidi

 

[Allee]

Good Morning Ladies,

Great job everyone!!!

Off to kpc. I will be back.

Hello Sherry! Hope things slow down for you.

Later.
Allee

 

[HPLECTRA]

Hey Amelia and Allee! How was your workout?

Hi Sherry! What is your plan for today? Get rid of those GS cookies first thing right?

Off for the day...
BBL
Heidi

 

[Sherry K]

Hi all!

It's 9:45. Finally taking a breath. Thinking that I should just go to bed and maybe do tomorrow. Have upper body DOMS in all muscles worked yesterday - pecs, shoulders, tris. Really, tris? Don't usually get those. Didn't get in a workout, but did get rid of the old couch and loveseat! It's amazing how much more space we have with them gone, even with all the cookies!

Signed up for a co. vs. co. weight loss competition. Figured that might help me get a bit more focused if I'm accountable. It starts next week and runs to the end of April - just in time for summer.

Belinda - Nice run! Did you get your abs done, too?

Amelia - Describe bowlers, please.

Heidi - Did you really do a run after all that?

Allee - How was KPC?

Think I'm going to hit the sack. See you tomorrow.

 

[bayerngirl]

Good evening,

I also did 20 min yoga this evening.
I am still on the fence about the RT, I told DD on Friday is sign up! She was all excited.....she wants to go.....I don't know what to do??? I will be living out of a suitcase. I guess, I have all day tomrrow to decite!

Sherry - is the weight losss competicion online? Never got my abs in today, will do them tomorrow.

Heidi - good for you getting rid of those GS cookies. CLX wo look like a nice burner, wtg today!

Allee - hope you had fun with KPC today.
　
Amelia - glad you still having fun with your new workouts.
　

Good night, ladies!