Do rotations exist for LIS and other workouts?

[rebeccahines]

I'm wondering if there is any place on the website where I can download each DVD's rotation. I want to keep track of the weight I use for each exercise, and was hoping that lists of the exercises exist somewhere for the LIS series. I know they have it for XTrain and STS, but haven't seen them for LIS or any of Cathe's other workouts. Does anyone know if they exist and where to find them?

 

[jcpolsky]

The Rotations Board is located here - VIDEO & DVD ROTATIONS - The Cathe Nation

A lot to look at here! Have fun!

 

[nckfitheart2009]

HTH

http://cathe.com/forum/f115/updated...mix-list-weight-worksheets-295028/index2.html

 

[rebeccahines]

Thank you so much! I was hoping something like this existed.
I really appreciate you directing me to it!