I'm lazy. And I've been working out doing 20 reps per exercise so I know my max that I can do for most exercises already. So... Can I just pick a weight and go for it and if it's not challenging then next time change it up?
Watching the new clips posted of STS, the push ups scare me. I can do some, poorly, and they do many,many reps. Everyone in the video is lifting some serious weight ! Looks good though, can't wait for STS to be shipped.
Watching the new clips posted of STS, the push ups scare me. I can do some, poorly, and they do many,many reps. Everyone in the video is lifting some serious weight ! Looks good though, can't wait for STS to be shipped.