DM Cardio Blast Premix.....

[NinjaMom]

OMG!! I saw others posting about this the other day and thought I'd give it a try. It was pure evil. My HRM registered 732 calories burned and my HR was at or over 85% the whole time. I'm ashamed to admit that I had to pause the W/O a few times just to catch my breath and I was seeing stars during the second round of forward bounding. Of course, I was so disappointed that the squat thrust terminators at the end were left out NOT!!

This is one serious cardio workout!

JJ

 

[marianimal]

Is this the one where you do everything twice? That is killer. I hate the squat thrusts at the end of the regular drill max segment. At first I thought she was kidding! But as usual after I do them, I feel very accomplished. Just glad I don't have a mirror in my workout room so I can't see my lousy form!

 

[DeanaMax]

Omg

OO this is killer for sure! I just did this one the other day and was soaked to the bone. I love this premix.

 

[janie1234]

Oh my gosh, I was so scared that the squat thrusts were going to be in it. My heart was pumping like mad. I'm so glad someone posted about this pre-mix. It really was a great cardio workout for me harder than Imax 2 even.