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Difference between PS series and Slow and Heavy
- Thread starter Tfit
- Start date
I can't give you too much info since I just got S&H and haven't done PS for awhile. I'd say S&H is just what it says. It's broken up into bodyparts (I have the DVD so you can mix and match). I've only done a few sections, but you do about 3 sets and I think 6-8reps each, so it doesn't take forever. There are a few exercises (some are new) for each bodypart. But you do the moves very slowly (it's tough to go that slow at first) then rest a minute. It more to build muscle and is a nice change.