Diet and inflammation

[Repo]

Over a year ago you posted you were going to share you battle with inflammation and share how you dealt with it with diet changes. Did I miss the post? Thank you for your time.

 

[Repo]

Just bumping my question up to the top.

 

[StrongIsBeautiful]

I'd be interested in hearing more about this as well. I have inflammation in my knees. Sometimes, it's a bear!!

 

[HarleysMom]

Did Cathe answer this question?

 

[Repo]

If she did I missed it.

 

[Gobias]

I remember Cathe posting she was going to share her journey, which got me to research my own path and I now I am inflammation-free. But I would also like to know what her path was and if/how fast it helped.

Bump.

 

[Repo]

Well, I got tired of waiting for a response so I've now cut all dairy and almost all my simple refined sugars from my diet. The non dairy seems to be helping with inflammation, I really can't tell if the sugar cut back is helping. Gobias what have you learned in your research journey?