Did you get results w/ M&F hers 8 week rotation?

[Madison1]

Im thinking of trying this one out.
Curious w/ everyones results?

Also wondering what Joyce Vedral workout can I use for the Slow & Heavy weeks? That is until I purchase Cathe's Slow & Heavy!

THanks

 

[kelley111]

I have started this rotation a couple of times, but have always quit. I may join you if you decide to try it. So keep me posted.

 

[junemom]

I'm not really familiar with every single JV workout there is...but having don some like Definition, and having read a couple of her books, I would say her philosophy is pretty much the opposite of Slow and heavy. You may be better off doing your own routine using exercises they reccomend in the M&F Hers rotation,

JMHO!!

Christine