Did Cardio Blast this morning and now my knees hurt

[AliCoop]

I loved the workout, but I'm not happy my knees are now bothering me when I go up or down stairs. I imagine the box jumps did it (even though I only used three risers on each side). I tried to focus on keeping the movement out of my joints like Cathe says, but I think I was too worried about not tripping and falling on my face to pay enough attention to that. Anyone have any suggestions? I'm also thinking my sneakers may have something to do with it. I have running shoes now but I think I'd do better with cross trainers instead (they usually have a wider base, more ankle support and less tread).

 

[AYLE09]

How old are your sneakers? I always know when it's time to get new sneaks because my joints start to feel the pressure of jumping or running. I would definetely try some cross traininers rather than running shoes. I really can't do any of the videos in my running shoes because I don't feel like they absorb enough of the impact. To be honest, I don't really even like running in running shoes -

 

[Denise R]

I did this exact workout this morning (2nd time in 2 weeks) and hurt my right knee. OUCH! I had to take tonight off---drats. I'm hoping it is a minor thing....

 

[AliCoop]

My sneakers are fairly new, but I do think crosstrainers would be better. Now I just have to budget those in--why are sneakers always so pricey? Thanks for the suggestion.

I also think lowering the step might help, since I'm pretty sure it was the box jumps that did me in (that move is something new for Cathe's workouts that I haven't done before). I'll try an 8" (or even 6") step next time.

 

[roey]

A mid cut shoe made for the studio is best for this type of workout, or any workout that involves moving in multiple planes. The cushioning is superior and the mid-cut supports the ankle for lateral movement. Avia makes great studio shoes (I do not work for Avia just love their shoes!) which really helps to cushion impact. Even so, I only use two risers under each end of my step for the jumps which raises my heart rate plenty.

While body mechanics and technique play a role in injury and pain, most exercisers wear the wrong types of shoes for their chosen workouts, like running shoes in a step class and the dealbreaker is the expense. However, the investment is worth it - you will feel the difference and your body will thank you!

 

[AliCoop]

Thanks for the suggestions. I think I will invest in new shoes and lower my step.