jistbrenda
Cathlete
Ok! This is for Cathe or anyone else who can help me... I have some of Cathes dvd's but not all by far... I need help with a rotation for the dvd's I have. I have them listed on here.. I can't seem to find a rotation in the rotation section that fits me for what I have. Here are my goals. I want to lose 50 lbs if not more this yr. I am closely watching what I eat and tracking it. I like to strength train, hate to do cardio, but I know I will have to do some. So, I really need a workout that will give me more wt workouts, possibly both combined is fine too. I am aslo looking to have some yoga in there. never have done it but I am hearing alot of good things about it. I am 41 and I weigh 240 lbs. heaviest ever! I am determined to get this off this yr! Pleeeeeeeeeeeeese! Someone help!!! :> Thanks Brenda