Detailed LITE Series Reviews

[FitMe]

If you are looking for a really detailed review of the LITE series – check out this guide that has just been posted on a blog - it includes loads of information about the series to help you get the most of out of these workouts.

https://www.fitnessmystyle.com/recent-posts/your-ultimate-guide-to-cathe-new-lite-workout-series

She also has individual reviews of each of the main workouts, which includes information about the routine, equipment needed, the weights used by Cathe, the actual moves / exercises, details on all of the bonus add-ons and premixes etc

1. PHA 2 - https://www.fitnessmystyle.com/recent-posts/review-of-cathe-lite-pha-2
2. Body Weight & Bands - https://www.fitnessmystyle.com/recent-posts/review-of-cathe-lite-body-weight-bands
3. Stacked Sets Lower - https://www.fitnessmystyle.com/recent-posts/review-of-cathe-lite-strong-body-stacked-sets-lower
4. Stacked Sets Upper - https://www.fitnessmystyle.com/recent-posts/review-of-cathe-lite-strong-body-stacked-sets-upper
5. Pyramid Pump - https://www.fitnessmystyle.com/recent-posts/review-cathe-lite-pyramid-pump
6. Metabolic Blast - https://www.fitnessmystyle.com/recent-posts/review-cathe-lite-metabolic-blast
7. Rev’d Up Rumble - https://www.fitnessmystyle.com/recent-posts/review-cathe-lite-rev-d-up-rumble
8. Cardio Party - https://www.fitnessmystyle.com/recent-posts/review-cathe-lite-cardio-party

 

[kathydaffy]

Thank you for posting this!

 

[bayerngirl]

Thank you for the detailed reviews

 

[FireLight]

These reviews are comprehensive and point-to-point - I broke into a sweat just reading it.
I think I did the LITE workouts already LOL

 

[katie lee]

What a gem this review is. Thank you, I have bookmarked!

 

[laurengmt]

Wow - thanks, FitMe! This is great

 

[HealthierAnn]

Thank you for the awesome review!

 

[tlc93]

I just read the review on "Cardio Party" and it's clear everyone has their own opinion. The series is an "intermediate" level and I thought Cardio Party was exactly that. If you've been working out for a while you know how you can easily ramp up any move or combo to make it more intense (jogging instead of walking, adding more risers etc). Personally I thought Cardio Party was fun. That's just me.

 

[ChelePA]

I just read the review on "Cardio Party" and it's clear everyone has their own opinion. The series is an "intermediate" level and I thought Cardio Party was exactly that. If you've been working out for a while you know how you can easily ramp up any move or combo to make it more intense (jogging instead of walking, adding more risers etc). Personally I thought Cardio Party was fun. That's just me.

Me Too!!! And I agree, so easy to increase intensity!!!

 

[BlakKat]

Thanks for posting this!

 

[jennifer319_2013]

I agree this is No ICE. Thank God. ICE was so advance. I never thought of it for the intermediate exerciser. I always thought ICE was far to advance.


LITE so much better. I love step. I do agree the Step routines are advance, but if you love step you see where Cathe is getting at. I think the Step routine really was made for the die hard step fans. I think this author wasn't and she said it was her only personal preference. YES, the blasts are repetitive, but I like that because I love practicing jumping on the step.

Jen

 

[Tigger lite]

I find the individual reviews of the main workouts are really helpful to enable me to prepare before the workout, as I like to know upfront what the moves will be and have an idea of the weights I am likely to use for each exercise.