**December Rotation****almost over!

[Rockael]

Hi Kate, Kathy, Heidi, IMAX 2 completed, husband did also.
I then did 46 min premix weights segment from Cardio/Weights. I always need to add ab work. Drinking water, trying to eat clean....
Have a great evening. See you tomorrow.;-)
Rocky

 

[chefkate]

WOW! Marathon workout! I am very impressed DH did IMAX2! My DH wouldn't go near that w/ a 10' pole! LOL! Good job today, woman!

 

[Rockael]

Yes Mam, And he was really trying.
The last 2 intervals he jogged part of the time.
Those squats over the step aren't body adaptable for him }(.
What are everyone's workouts for today???
Does anyone have plans this evening?
Rocky

 

[chefkate]

w/o today was GS. I did chest, triceps and biceps. Tomorrow will be Back, biceps and some cardio. Will go look now to see if C posted Jan's rot.

Rocky, Awesome for DH! Tell him all the Cathletes are proud of him!

No plans for me tongiht - quiet night in w/ DH!

 

[Rockael]

Kate, & Kathy, Heidi Happy New Year, Will you be following January's rotation?
I am, yesterday I did Terminators Imax extreme, and CTX upper body split, since I did imax2 Sunday and ImaxExtreme Monday, not sure what I will do today I mean this evening, hopefully you will let me know tomorrow if you are starting a new thread.
Rocky...