December 5, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday December 5, 2024 at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body 2” LIVE! Get ready for another Lower Body Triset challenge. This challenging workout takes three lower body exercises and repeats them before moving onto the next round. After three rounds, we’ll finish off with a few extra fabric loop bonus exercises to get the job done!

Equipment Needed:

Medium tension fabric loop (we’ll be using my green Cathe Boss Loop)

One gliding device

Various weighted dumbbells (we’ll be using 10’s, 12’s and 15’s)

Fitness mat

 

[UsedtobeMissGrant]

I’m in! See you all later !

 

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday December 5, 2024 at 9:30am EST we’ll be doing “Turned Up Trisets: Lower Body 2” LIVE! Get ready for another Lower Body Triset challenge. This challenging workout takes three lower body exercises and repeats them before moving onto the next round. After three rounds, we’ll finish off with a few extra fabric loop bonus exercises to get the job done!

Equipment Needed:

Medium tension fabric loop (we’ll be using my green Cathe Boss Loop)

One gliding device

Various weighted dumbbells (we’ll be using 10’s, 12’s and 15’s)

Fitness mat
View attachment 8997

Attention Cathe Live Subscribers: One of our key tech members who assists in the launch and post of CatheLive has suffered a medical emergency tonight.
We will still have CatheLive tomorrow and we hope everything goes as typically planned, however, under these circumstances please be prepared for any issues or delays surrounding tomorrows production. We will keep you posted if we encounter any problems. Thank you for your patience and understanding in this matter.

 

[sneakers]

Sounds like it will be a great workout. Thank you for working together to get it streamed and posted. It looks like it might have been a late, stressful night. You must be exhausted! Thanks for your commitment. Prayers for this person and the team. (And thank you for sharing, Cathe)