December 17, 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Dec 17 at 9:15am EST, we will be doing "Total Body Tone Up" Live. Alternating supersets of upper & lower body exercises. Finishing with core.

EQUIPMENT NEEDED:

Various Weighted Dumbbells ranging from 5 to 15 pounds.

A step with three risers under each side (as your weight bench...no stepping)

A fitness mat

 

[delfin]

This class was just what I was hoping for today... great all around toning, and I felt like I got some cardio too. Nice to see pullovers as well... been a while since I've done those.

Looking forward to donning elf ears next week! ; )

 

[aqua girl]

Yeah, since I'm off, I got to watch it live for once, it was a great class...I can 't
Wait to do.....I had just finished one of my wb workouts so that's why I just
Watched. BTW, truck.....are you there yet?????


Yes it is !!!!!!!!

 

[112toGuru]

Thank You! That was fun, I kinda fell apart a little at the end, "shakin' like bacon"

 

[xiangnimen]

Thanks for the sweat fest Cathe! Loved the layout and pace. No jumping but heart rate stayed up there. Shoulders were burnin'!

 

[mrsctoo]

Attention Cathe Live Subscribers: This Thursday, Dec 17 at 9:15am EST, we will be doing "Total Body Tone Up" Live. Alternating supersets of upper & lower body exercises. Finishing with core.

EQUIPMENT NEEDED:

Various Weighted Dumbbells ranging from 5 to 15 pounds.

A step with three risers under each side (as your weight bench...no stepping)

A fitness mat

Great, fast paced workout! Lots of fun and feel happy-tired now.

 

[nsaeolian]

oh just what I need too. So busy this week. I won't be home until after 7 today so I did an x10 workout this morning. Tomorrow it is.

 

[complik8td]

Thank You! That was fun, I kinda fell apart a little at the end, "shakin' like bacon"

Haha! So funny, but true! LOL

Thanks for the sweat fest Cathe! Loved the layout and pace. No jumping but heart rate stayed up there. Shoulders were burnin'!

My shoulders are still feeling it! Love the burn!

Great, fast paced workout! Lots of fun and feel happy-tired now.

^^^Agree!

Just did this one today. Fantastic! Thanks Cathe!!

 

[aqua girl]

I did this one yesterday and LOVED it !!!! I love the weight workouts . Merry Christmas to Cathe and everybody
At SNM...with the new DVDs, you all certainly have made a brighter Christmas for everybody so here's hoping
Your holidays are just as wonderful.

 

[Cathe Friedrich]

I did this one yesterday and LOVED it !!!! I love the weight workouts . Merry Christmas to Cathe and everybody
At SNM...with the new DVDs, you all certainly have made a brighter Christmas for everybody so here's hoping
Your holidays are just as wonderful.

Happiest of Holidays to you!

 

[lisa_la_machina]

Did this one today. A terrific TB workout! Great variety and the time flew by. I felt energized afterwards, not beaten down or exhausted. Thank you for consistently providing such balanced, smart Live workouts!!!