Dec 17, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Dec 17, 2020 at 9:30am EST we’ll be doing “Cardio Boxing Bootcamp 2” LIVE! This bootcamp workout consists of six active rounds combining elements of cardio boxing/kickboxing with total body weighted exercises. Time to get fiercely fit!

Equipment Needed:

A set of 10,12,15 pound handweights

A fitness mat

Boxing Gloves (optional)

 

[tlc93]

This was amazing Cathe!! We got pounded with snow in New York. I know you got hit too so I wasn’t sure if Live would be a go.....I should’ve known you’d be there! Thanks!!!!

 

[Cathe Friedrich]

Thanks for crushing it with me today
That was a longer workout than I thought it was going to be but we are not quitters

 

[lisa_la_machina]

I'm going to be honest, I did shout at you during the warm up with the lunge kicks into the side lunges into the lunge back knee up combo. I needed an 8 count walking break somewhere in there. My legs and lungs were on fire, and I thought "uh oh, is this what the whole workout is going to be like??!!" But I persevered, and I really enjoyed every moment of it after that! Especially loved the pound into X jumps and the final Round 6 boxing combo. Thank you for showing up for us in a snow storm!

 

[Cathe Friedrich]

I'm going to be honest, I did shout at you during the warm up with the lunge kicks into the side lunges into the lunge back knee up combo. I needed an 8 count walking break somewhere in there. My legs and lungs were on fire, and I thought "uh oh, is this what the whole workout is going to be like??!!" But I persevered, and I really enjoyed every moment of it after that! Especially loved the pound into X jumps and the final Round 6 boxing combo. Thank you for showing up for us in a snow storm!

Thanks for the great feedback! Glad you loved it