Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 17, 2020 at 9:30am EST we’ll be doing “Cardio Boxing Bootcamp 2” LIVE! This bootcamp workout consists of six active rounds combining elements of cardio boxing/kickboxing with total body weighted exercises. Time to get fiercely fit!
Equipment Needed:
A set of 10,12,15 pound handweights
A fitness mat
Boxing Gloves (optional)![4037ADF1-093A-4AED-A15E-89405057D52B.jpeg 4037ADF1-093A-4AED-A15E-89405057D52B.jpeg](https://cathe.com/forum/data/attachments/10/10335-a005f6f4056682197a329a710b51a2d6.jpg)
Equipment Needed:
A set of 10,12,15 pound handweights
A fitness mat
Boxing Gloves (optional)
![4037ADF1-093A-4AED-A15E-89405057D52B.jpeg 4037ADF1-093A-4AED-A15E-89405057D52B.jpeg](https://cathe.com/forum/data/attachments/10/10335-a005f6f4056682197a329a710b51a2d6.jpg)