Cathe Friedrich
Administrator
WEEK FOUR HAS BEEN EDITED AS OF 12/4/09 IN CASE ANYONE PRINTED THE NON-EDITED VERSION.
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt kicking next month… as we all know that next month is our New Year’s Resolution month (insert evil witch laugh, wink).
WEEK ONE:
Mon….Drill Max premix #1 Timesaver Cardio Blast…39 minutes..add 30 push ups and 200 sit ups/crunches
Tues….Body Max Two..Premix #6 Timesaver Cardio Only (43 min)
Wed…. Body Max Two..upper Body Weights/abs/stretch only (about 35 minutes)
Thurs….Cardio Fusion premix #1 All Step Cardio (48 min) add 30 push ups and 200 sit ups/crunches
Fri…..Butts and Guts…Premix #3 ..Leg Blast (47 min)
Sat….Low Impact Circuit..premix #1...Cardio Blast Timesaver..(48 min)
Sun….OFF
WEEK TWO:
Mon….Low Impact Step …..Lower Body Cardio Blast Premix (49 min)
Tues….Muscle Max…Premix #1 Upper Body Only (42 min)
Wed….Low Max Premix #3 All Step Combos only (44 min) add 30 push ups and 200 sit ups/crunches
Thurs….Gym Style Legs …Premix #2….Timesaver 2 (49 min)
Fri…..Kick Max Premix #2…Low Impact Timesaver (48 min) add 30 push ups and 200 sit ups/crunches
Sat….Step, Jump Pump premix # 3 Step and High Low (45 min)
Sun….OFF
WEEK THREE:
Mon….Kick Punch and Crunch Premix #1 Cardio Conditioning (37 min) add 30 push ups and 200 sit ups/crunches
Tues….Supersets premix #17 Lower Body (44 min)
Wed….Imax #2 Premix #4 Blast Mania (41 min) add 30 push ups and 200 sit ups/crunches
Thurs….Push Pull (as is 45 min)
Fri…..4DS Kickbox (kickbox only) approx 35 min
Sat….Cardio and Weights premix #1 (48 min)
Sun….OFF
WEEK FOUR:
Mon….CTX..Power Circuit (warm up, cardio, abs and stretch only)…approx 47
Tues….CTX 10-10-10…(warm up and cardio only…approx 45 min)
Wed….CTX All Step (warm up, cardio, abs and stretch ..approx 45 min)
Thurs….CTX Kickbox…(warm up, kickbox, abs and stretch ..approx 49 min)
Fri…..CTX Step and Intervals (warm up, cardio, ONLY, approx 31 min) PLUS Body Max Two..upper Body Weights/abs/stretch only (about 35 minutes)
Sat….CTX….Leaner Legs (as is approx 45 min)
Sun….OFF
Happy Holidays!!!
Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt kicking next month… as we all know that next month is our New Year’s Resolution month (insert evil witch laugh, wink).
WEEK ONE:
Mon….Drill Max premix #1 Timesaver Cardio Blast…39 minutes..add 30 push ups and 200 sit ups/crunches
Tues….Body Max Two..Premix #6 Timesaver Cardio Only (43 min)
Wed…. Body Max Two..upper Body Weights/abs/stretch only (about 35 minutes)
Thurs….Cardio Fusion premix #1 All Step Cardio (48 min) add 30 push ups and 200 sit ups/crunches
Fri…..Butts and Guts…Premix #3 ..Leg Blast (47 min)
Sat….Low Impact Circuit..premix #1...Cardio Blast Timesaver..(48 min)
Sun….OFF
WEEK TWO:
Mon….Low Impact Step …..Lower Body Cardio Blast Premix (49 min)
Tues….Muscle Max…Premix #1 Upper Body Only (42 min)
Wed….Low Max Premix #3 All Step Combos only (44 min) add 30 push ups and 200 sit ups/crunches
Thurs….Gym Style Legs …Premix #2….Timesaver 2 (49 min)
Fri…..Kick Max Premix #2…Low Impact Timesaver (48 min) add 30 push ups and 200 sit ups/crunches
Sat….Step, Jump Pump premix # 3 Step and High Low (45 min)
Sun….OFF
WEEK THREE:
Mon….Kick Punch and Crunch Premix #1 Cardio Conditioning (37 min) add 30 push ups and 200 sit ups/crunches
Tues….Supersets premix #17 Lower Body (44 min)
Wed….Imax #2 Premix #4 Blast Mania (41 min) add 30 push ups and 200 sit ups/crunches
Thurs….Push Pull (as is 45 min)
Fri…..4DS Kickbox (kickbox only) approx 35 min
Sat….Cardio and Weights premix #1 (48 min)
Sun….OFF
WEEK FOUR:
Mon….CTX..Power Circuit (warm up, cardio, abs and stretch only)…approx 47
Tues….CTX 10-10-10…(warm up and cardio only…approx 45 min)
Wed….CTX All Step (warm up, cardio, abs and stretch ..approx 45 min)
Thurs….CTX Kickbox…(warm up, kickbox, abs and stretch ..approx 49 min)
Fri…..CTX Step and Intervals (warm up, cardio, ONLY, approx 31 min) PLUS Body Max Two..upper Body Weights/abs/stretch only (about 35 minutes)
Sat….CTX….Leaner Legs (as is approx 45 min)
Sun….OFF
Happy Holidays!!!
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