DebbieH...Rotation Substitution

[Stacy]

Hello fellow Ohioan! First off, you look fantastic! I'd love to hear more about your transformation, your motivations, workouts, diet changes...do you keep a journal online??

I'm going to do your posted One Body Part rotation (with a few modifications b/c of some knee issues), but I dont own HSTA or HSC (I'm assuming this one is High Step Challenge, NOT her beginner's High Step Circuit). What would be a good substitution??

I was also going to make my own week 5 be an endurance oriented week. Did you still do one body part during your endurance week or more of a total body routine like Muscle Endurance??

Thanks for your response!!

 

[runathon]

Hi Stacy. I must have missed this, but where did Debbie post her one body part rotation? I can't find it! }( Thanks.

 

[L Sass]

It's in the rotation forum.

Lorrie

 

[DebbieH]

"Fitnessfreak366"

I WISH I was the one who made the body transformation but it is "Fitnessfreak366", another Debbie in Ohio that had the great results. Hopefully, she will pop in here. Good Luck and I think I need to take a look at that rotation so I can join Deb to achieve those great results! :7
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[runathon]

That's what I thought!

I know it was Fitnessfreak366 that had the one body part rotation so I was thrown off when you were mentioned Debbie!

I went up and down the Rotation Forum like a mad woman! Glad to know I am not nuts.

Hey, Debbie, that puts the pressure on you now to come up with a one body part a day rotation! :+ :*

 

[runathon]

I found the thread

Here is Fitnessfreak366's post about it:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=203084&mesg_id=203084&page=

 

[Stacy]

RE: I found the thread

Sorry for the confusion.....I will be waiting for your version though, Deb. The pressure is on!!

 

[DebbieH]

RE: I found the thread

Oh boy! It's gonna be a gooood one! :7 Actually, I am leaving Friday morn for vacation and haven't gotten one thing packed. My sis and niece are here visiting right now so it's looking like I will have to put my pea-brain to this after I return. I'll miss you guys. Have a great Labor Day weekend! (Hopefully, the OTHER Deb will see this.)
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[runathon]

RE: I found the thread

Ok. As long as you remember to come back and work on that rotation Debbie! You are NOT off the hook! LOL! }( }( }(



http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon

 

[DebbieH]

RE: I found the thread

Oh Boy Jo...guess I have to THINK on vacation! No fair!! I'll put some thought to it while we wait in the looong gas lines! YIKES!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[runathon]

RE: I found the thread

That'a girl!

I knew you would eventually see it my way! Ha!!l }(

Enjoy your vacation!:+

http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon