Dear Cathe

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Dear Cathe,

I am writing to say thank you for all the wonderful workouts you produce. They keep my fit self longing for more. I love the intensity. I love the passion. And I love the low impact series. For the first time in longer than I care to remember, I don't hurt and feel fantastic. AND I blew away 400 calories with Cardio Supersets (including the step segment) today. Absolutely wonderful, intense and fun workouts. Thanks SO much.

Nancy

 

[Cathe Friedrich]

Thank you for sharing your heartfelt note with me. It was so refreshing for me to do an all low impact series with so much variety too. I waited so long to create this series because I didn't want to settle for doing workouts that didn't have the right intensity. But with our new Slide and Glide discs (paper plates can be substituted) , Fire Walker Loops (our long green bands can be substituted) and Turbo Tower (a chair can be substituted for Turbo Barre) I had enough "toys" to get the job done

Keep working hard!

Dear Cathe,

I am writing to say thank you for all the wonderful workouts you produce. They keep my fit self longing for more. I love the intensity. I love the passion. And I love the low impact series. For the first time in longer than I care to remember, I don't hurt and feel fantastic. AND I blew away 400 calories with Cardio Supersets (including the step segment) today. Absolutely wonderful, intense and fun workouts. Thanks SO much.

Nancy