Deanie & Co. Saturday 7/14/07

[deanie]

Good Morning Girls

Today was LIC. Why did I think because its a circuit, it wouldn't be that hard! Man I was sweating!!! And why is the band soooo effective? I really felt it! Biceps were the hardest for me!! I used the same weights as Cathe. A great workout, and I really like the abs too.

Well, alot to do today before the party. My DH was/is very impressed with the ipods They really did come out looking good. He is going to take pictures!!! LOL~ I'm glad he and the kids like them, they took about 4 hours total to make, whew!!

Gin~ Enjoy your freedom. I used to do needlepoint too! Did you do LIC?

Marcy~ Are you having an open house today? I thought of you this morning with the LIC pushups! How'd you do? too easy? I thought they hard!

Tracee~LIC? sleep in? baseball?

Cherly~ I know you said you're in school, what you are studying?

The pictures on the blog are awesome, can't wait for the new dvds!!

have a great weekend all

Deanie:*

 

[TXGin]

Good Morning Ladies!

Today I also did LIC and had to look back to see I had not done this one since NOVEMBER!! I had done a few of the pre-mixes, but only the entire workout 3 times. Not sure why, because I did like it. I guess Cathe only used 5# dbls and a 20# bbl,right? It was plenty for me, but I always like to know what weights she is using as a gauge. Pushups and tricep extensions were the hardest for me. I was planning on BB yoga after LIC, but not so sure now. Maybe later.

Deanie--Good luck with the b-day party. How many kids are coming over? You HAVE to take pics of the ipod cakes. 4 hours?? Okay, you just earned "Mom of the Year"! I have an addiction to needlepoint almost as much as working out! I do a Christmas ornament for my DH, both sons and nephews and son's girlfriend every year plus lots of other stuff. My boys both have about 15 ornaments now for their future Christmas trees.

Cheryl--If you have LIC, Cathe does the negative pushups that I was telling you about.

Marcy--I saw your p90x post and typed a message to you there. I love reading all about the details. Thanks for doing that.

Tracee--Did yo do LIC also?

Take care!
Gin

 

[kblover]

I did LIC today also and I'm am sooo happy that I was not the only one thinkingit was hard I have done it before but it's been awhile. I was definitely sweating!

I did the negative push-ups, Gin, but I wasn't too good on going down with the straight leg. I can go up, but down is a struggle.

Good luck Deanie with the party as well, you've definitely done a lot!!

TO the rest of you...have a wonderful day and workout. I'm back to studying (going for my bachelor's in Business Management & Administration).

Tomorrow is a day of rest (Thank God!). I can't believe that was only one week...haha!

Cheryl

 

[kblover]

Hi, me again (I know, TWO in ONE day!!!),

I wanted to know where you guys got your bands for the workouts. I use a resistance band I got from beach body and while it is good, it is shorter and tighter than Cathe's and my legs have the scars to prove it!

Also, did you all buy your steps thru cathe? Just checking cause I don't have the little one pictured in the new DVDs...guess I don't have to have it, but it would be nice to match it.

Thanks

 

[deanie]

Hey Cheryl~ I forget where I got my band, but if you do a search I'm sure it'll come up. Also, I did get my high step from Cathe! My regular step I got from Dicks Sporting Goods.

Gin~ Did you end up doing yoga today? You're right we haven't done LIC as is since November. weird. I really like it. I think its my second fav. circuit (DM is first!)


Deanie

 

[TXGin]

Hi Again!

Cheryl--My DH bought my band from his trainer several years ago and I have had my step for so long, I don't remember where I got it. My high step is from the Firm. I know none of this helps you! I think if you go to www.collagevideo.com, you can buy from them. They also sell Cathe workouts.

Deanie--I haven't done my yoga yet. Thanks for reminding me!;-) I don't like to do hour long yoga videos at home for some reason.x( Putting it off. I did buy an ipod nano for DH's b-day next week. Is the b-day party over or has it begun?

Gin