nancy324
Cathlete
I've gained a few pounds recently, in spite of working out
more than ever.
I just ordered a few books on how to eat to stay lean, but they haven't come yet. I just realized this morning though, that these books will probably talk about what to eat for breakfast, lunch and dinner, or maybe what to eat for mini meals during the day. But I don't think that meals are my problem. I think my whole problem is AFTER dinner, between the hours of 9pm to 12pm. This has always been the most difficult time for me to control what I eat. It is the DANGER ZONE.
I've tried just eating an orange, or just sucking on hard candies, but I always want more sweets after that! Does anyone have any ways that they have developed for effectively dealing with the Danger Zone? I really dread that time of day now!
-Nancy
more than ever.
I just ordered a few books on how to eat to stay lean, but they haven't come yet. I just realized this morning though, that these books will probably talk about what to eat for breakfast, lunch and dinner, or maybe what to eat for mini meals during the day. But I don't think that meals are my problem. I think my whole problem is AFTER dinner, between the hours of 9pm to 12pm. This has always been the most difficult time for me to control what I eat. It is the DANGER ZONE.
I've tried just eating an orange, or just sucking on hard candies, but I always want more sweets after that! Does anyone have any ways that they have developed for effectively dealing with the Danger Zone? I really dread that time of day now!
-Nancy