Hi ya girls !
Well the doctor's took nearly all morning but I had xrays done and (as I had heard many years ago) I have bone spurs and muscle issues in my neck which is shooting down my arm. Not quite sure why it happens mainly at night though? Got some pain pills (side effect from a seizure medication is to calm nerves?) and some muscle relaxants which help with sleeping. Yep - they worked last night ! Then need to take naproxen also for the inflamation. Have physical therapy 2 - 3 times per week for 4 weeks and we'll see how it goes. I sooooo hate this stuff ! Don't like taking pills and don't want to have issues !
Didn't feel like visiting with Shaun last night (was afraid the jumping around and down for push ups wouldn't be good) so did Jackies 1 on 1 UB and LB. Sweatfest and I'm feeling a little sore already. Yipppee ! Will probably do Shaun tonight and just be careful. Not sure where I am so will probably do plyo since I haven't done that one for a while.
Laura – way to go on the workout the other night with a sore knee. FREEZE IT, huh? Haven’t heard of that one – how deep does it numb you? Sorry about your customer from h3ll !
On your next rotation with all those workouts, how do you plan it out ? Or do you just pick something at random on a daily basis?
Roselyn – I think most of us will use Insanity for cardio a few days and then mix weight work in the other 3 days. Insanity is a great HIIT which is good at least a couple times per week.
Wendy – I am on a roll (again . . .
) and worked out Sun. thru Tues so far !
Actually I am still eating as much as I usually do – am typically not really hungry – just a few meals per day and a snack or two sometimes depending on what I ate for meals. STS did make me hungry though, I remember. Well I know exactly how you feel with the neck and right side issues !
I have looked at a couple rotations myself and am trying to decide if I want to do STS during this holiday/hockey time cuz I end up missing so many workouts. Seems when I did STS I'd skip my cardio and that is not what I need. We'll see . . .
Lori – with all the running you do I’m thinking a missed day of a cardio DVD will not hurt you in the slightest. At least you got your weights in. Man oh man I can’t believe DS and his incidents yesterday. Poor little guy ! How old is he these days? My DGS1 runs around without looking where he is going either and has had a few goodies too ! Doesn’t seem to bother him much or keep him from running around though.
Well now DD is sick for you? Hope she gets to feeling better later. Did you get your run in? That will surely make up for yesterday with the miles you run. Yummy, homemade pizza sounds delish. Do you make the dough fresh or buy some?
Jen - so good to hear you may be slower next week finally. Yesterday was a little more casual for me too though I still have a lot to do, it is not critical at this point.
Diana - I had a great night's sleep finally (thank you meds !) and am moving slowly today also. Cool you found a running buddy and can go at lunch ! I don't have BBC - did see in on the sale rack at Kohl's once but decided against it. I was checking out the Cathe rotations and was interested in the Oct 09 (mixed up STS) and the Nov 09 (varied weights) and would then sub in Shaun for at least 2 workouts per week.
Well, unfortunately I guess I'd better get to work . . .
Have a great hump day ladies !
