Bringing up the rear here since the sun goes down last in my neck of the woods . . .
Did GSLegs except a couple of the band exercises at the end - one of my feet was cramping and I had to pull out the heating pad and wrap it to get it to lay flat again !
But once that happened I was afraid to do the floor work so did Low Intensity step from 4DS. By the end of that I was drippy sweaty and plenty tired (had planned on doing Double Cardio). Tomorrow is IMax 2 and if I am feeling OK I'll add Muscle Max since I think we may be heading out on Sat AM and I most likely won't get a workout in one of the weekend days to make up for yesterday. We'll see.
Got to go get blood drawn and have a rash on my chest so will hit the Urgent Care in the AM - brilliant thought came to mind - walk to get the medical stuff taken care of - probably about 10 min each way <pats self on back>
Wendy - nice job getting your workout in even if it turned out to be BL instead of TLT. It was a good combo you did anyhow. I'll also be waiting to hear what you decide on doing after you have slept on it and started all over again in the AM !
I have to say I was very very surprised when you pumped out the last couple of rotations pretty much as is this summer. See, you can do it - just sometimes it becomes almost as boring following a plan. I'm kinda that way now, seem to be sticking with it for 2 - 3 weeks and then change my mind. I do like to have something written to follow though so I don't have to think about it on a daily basis. It takes to long when I contemplate !
Diana - good to hear you felt great after yoga - it seems like it would not be worthwhile, but if you get doing enough poses and stretching it does take unused muscles to hold it and stay there. I am having tightness, neck & shoulder issues so have to modify quite a bit these days. I do enjoy lots of the poses though. Wowie how scary for you. I remember my kids having the same problem but it turned out to be only a threat and my BIL is on the SWAT team in town so I called him on his cell to see what was happening. He said all was OK so I felt better. You must have been sooo worried. Glad it turned out alright. Wish the media didn't play these things up so much to give kids ideas . . .
Nice workout today and your steps are up there ! Woo Hoo ! Well DH played around on the computer looking for hotels and I'm sure it will be up to me now that he made no decision.
Good to hear you got some decent sleep last night - will be crossing my finger you have two nights in a row to feel tip top !
Jen - I have seen them either on the news or in health wellness related email at work. I really really wish I had one. Perhaps I can rig up a shelf on mine to hold a laptop. Course I don't have a laptop . . .
but I know how to shop . . .
I dislike shopping and would rather get home to workout but ITA it adds up when you are shopping first at Walmart and then Costco - yeppers, might as well pick the LARGE stores and walk the perimeter while you are there . . .
Hopefully today will be near 10K which is my goal. I did forget to put the GWF back on when I downloaded at lunch - wanted to get a full day in again to see if it matched up to last week. Oh well - no work tomorrow so will try to keep moving. Lookout - you just may have some competition tomorrow !
Toodles til the AM (which will be when y'all are reading this anyway).
