Good morning ladies !
Last night was GS Chest & Tris timesaver. Got stopped by a co-worker on the way out the door and ended up at work until 6, had to shop and got stuck in a 1/2 hour line at the cashier's and was home about 7:30. By the time I put groceries away, chatted with DH a bit and donned my workout clothing it was 8 PM !
TG I had planned on leftovers. Today will be cardio but don't know what - the back is feeling much better so anything I'm game for anything that won't give me DOMs in the legs since that will be the workout tomorrow.
Lori - so it must be less busy around town in the AM than the PM? LOL they don't want to be seen !
That's what I need to do . . . clean the old bicycle and go for a ride here and there - talk about a good leg workout if you hit the hills and we have quite a few around here.
Wendy - bummer the bb has not healed yet. How are you liking STS? Getting DOMs with the workouts? Did the 1RM work for you? We aren't having a heat wave here - just 85' which is great. For me the mid 90's is too much if I have to be fully clothed
but when around the house I'm fine as I run around in a bathing suit top and shorts. When it hits low 100's, that's when it kills me. We have A/C at work so for the most part I am covered during the week. We are only a hop over the hills from the foggy beach so usually cools off at night - y'day AM the fog was hanging just our side of the hills.
Laura - Ha - you surprised me this AM by being here so early ! I bet you are so ready for this campaigning to be over - so next Tues the election? Good to hear it is going well. Congrats on the winnings this weekend ! Nice you had a great long weekend B4 heading back to your asylum.
Sounds like you are having some grand heat there too - not much different than the East from what our weather is showing. Stay cool - both heat wise and work wise !
Diana - hope you gained some umpf to get your workout done but if not, tomorrow is another day. You are busy busy busy and though we feel that a workout is what we need, sometimes resting works just fine too! You need your energy for the girls right now. I just got notice that it sounds like I get my little guys again in September for a weekend ! Woo Hoo ! ITA that heavy and Insanity sounds like a great combo as long as the Insanity leaves you the energy to get benefit from the wts. Good eating I suppose is the answer to that one ! Hope your day goes better at work - man that was a meeting-a-mania for you y'day !
Heya
PunkyJen ! Hope the days are being nice to you lately.
Time to jet off for now - stay cool . . .
