Hi Ladies,
Yesterday was Disc 13, CST. My intention was to follow that with some sort of cardio, but I was beat. This morning I started with cardio, Imax 3 and followed that up with disc 15, B&B. I did disc 15 since disc 14 is shorter and will be better for a work morning. The last thing I did was 2 segments from ab hits. I can't find my STS abs disc so did an alternative.
The rest of the day will cleaning and laundry. We only have about 5" of snow right now and are expecting another 5-8 tonight. We'll see.
LL-glad you are all starting to feel better! You are rocking the Max 30 workouts! Nutrition is the hardest part of the fitness equation.
Missy-Good job with PRS 1! Go as long s you can, you are doing great. I'd be interested in what the nutritionist has to say. I met with one years ago. She was vegan though and I am not. I thought her advice was helpful, but not something I could live with long term. I'm doing pretty good following the nutrition program from the new gym. My goal is to get my nutrition from whole foods, not a bunch of protein shakes etc. I don't minds protein shakes, but enjoy eating real food.
Stay safe and warm everyone. bbl