Daily CheckIn: Wednesday, September 28

C

CathydsRNA

Cathlete
Good morning all,

Last evening: GymStyle Back, CTX biceps, abs and upper body stretch

Tonight: Cardio and freestyle lower body or Gauntlet on schedule

Have a good day!
 
Good Morning Cathy.

OOOOH the Gauntlet! That's an evil one! }(

Yesterday was Imax 2 interval 1 through 7 + BM step segment only.

Today is f/b weight work, xtra cardio and abs...

Have a great day everyone!:)
 
Good morning fitness folks...

Yesterday was GS Legs... what a burner!! I have made gains on this Sept rotation and was able to complete the slow lunges with the 5# weights on both sides. I was able to do all the bonuses lunges also but did have to drop the 8# weights on the bonuses. Still better than I did last time on this w/o.

Today is ME. Oh boy. Those legs are gonna say "you've gotta be kidding?":p
 
Good Morning Fit Ladies!

Today for me will be a 5k run and LL.

Wendy: Wow! You are kicking it up yet another notch! Your workout mish-moshes are fun to read about. Yesterdays mix of IM and BM looks like one tough mix:eek:!

Jane: Awesome accomplishments...way to go:7

Hello to all that follow.....have a great day!

Tammy
 
Tammy,

I'm intent on getting the preggie pounds off!}(

Yesterday's w/o was tough but not as bad as I thought!

I originally intended for only 1/2 of Imax but it is apparently getting a bit easier for me so I kept going until time became an issue. I knew I wanted to add in some steady state cardio so I had to quit after int. 7. BM step seemed like a walk in the park after IMAX! LOL

It was a fun w/o!
 
Good Morning, Ladies!

Yesterday did Body Max, abs, and GS legs timesaver.

Today did LL, abs, and Low Max 1-4.

My legs are on fire!!!}(

Have a great Hump Day!!:D
 
Hi ALL!
This is my last day to check-in this week. I am going to visit my two college kids for parents weekend/ birthday weekend (DD).
I just got everything ready for my sitter (for the younger 2 kids) Now I can pack, workout and shop for the care packages. It is a busy but enjoyable day ahead!


Judy
"Likes2bfit" since 1999
 
Good morning everybody!

I did GS Chest and Triceps this morning. I still doing something wrong with my right shoulder, for some reason I work that shoulder more than I do my chest x( . I changed my form and hopefully that's the right way to go.

I have never done the Gaunlet, I just got my Terminator DVD on Friday, so I have to try it soon }( !

Great workouts everybody!!!!!

I hope that everybody has a great workout or rest day
Kristine :)
 
Hellllloooo Catheland!

Today is a spin class at my gym. Then I think I will tackle S&H bi/tri, floorwork L&G, and some sort of abs.

Happy humpday everyone :)


"you miss 100% of the shots you never take"

Debbie
 
Good morning!

Cathy...long tough workout!

Wendy...I like your cardio for yesterday. Then I wouldn't have to do that nasty Imax2 interval #9!!!

Jane...WOW!!! You might have a bit of DOMS in those legs tomorrow...:)

Tammy...LL and a run is a tough workout too.

Carla...another leg burning workout...

Jduy...have a great time visiting your college kids. Sound fun for you...:)

Kristine...those Terminator workouts are all long and tough. I like them all...:)

Debbie...I have been thinking about using S&H soon. Sounds like a good workout.

Talk about leg workouts. I pulled out my Power Half Hour DVD monday and did the 30 min Bun Shaper!! YEOW!! It alternates standing and floorwork and I used a 1 lb ankle weight on each leg. I decided with the DOMS yesterday I'd skip freestyle.

So today I'm doing Hardcore Step Challenge with maybe a bit more cardio added...

Have a great day ladies...:)...Carole
 
Good morning everyone,

Judy, have a safe trip, you will be missed here!

Jane, my legs are aching out of sympathy!

Today I switched off on the Sept. rotation and did RS and ab hits, tomorrow I will do ME, and so on.

I can't wait for the October rotation!
 
Hi Everyone: Today was one of my favourite workouts, I combined CTX PowerCircuits with BodyMax step Circuits abs and stretch, great cardio and leg work. I went slow and heavy on the legs and am feeling a buzz in there already and I just finished about 20 minutes ago}(

Nice workouts everyone

Carole I wish HSC had more cardio too!

Jane, your legs have been very busy, the rotation looks challenging.

Gotta dry my hair and get to work, I've missed what's going on the boards the last few days and look forward to catching up later today.

Take Care
Laurie:)
 
Hi all, I did PUB shoulders, and PLB calves and floorwork with abs from MIS all barefoot since my blister is really limiting my shoe wearing.sigh. Anybody have a quick cure to harden up tender skin that is underneath the blister??:( I am not even sure I will be able to do cardio again tomorrow.sigh. Sometimes life throws you a small curve ball!!

Have a great day!!:)
 
Hi good morning everyone,yesterday I did Shape it up of the Slim Series, the TJ cardio part nº 1 and ab jam. Today I will do Mix it up of the Slim Series, the TJ 20 minutes workout and Power Half Hour abs. Have a great day everyone.






Mariángeles a spanish terminator and TAEBO junkie. :) :)
 
"I like your cardio for yesterday. Then I wouldn't have to do that nasty Imax2 interval #9!!!"

Carole, I stopped doing IMAX in a perfect spot, ey? ;) LOL Now that I got a grasp of it, the BM step segment is really fun too!


Wow, the PH bun shaper. Been a lOOOOOng time since I've done that one! Doesn't that have walking lunges in it?? I should pull that one out myself one day! Thanks for the inspiration!:)
 
Hello all:

Yesterday I had a rest day, which I needed physically and worked well with my schedule.

Today I did HSTA and it was perfect.
 
I'll have to give that one a try Wendy...sounds fun! Keep up the good work. You are sure to see results.

Tammy
 
Late check in today. I did SB this morning. I was in the middle of my SB Challenge when my DVD skipped (it must have had a smudge on it) and went back to the very beginning. It kind of threw off my whole groove. I got back to where I was and was able to finish, but that little break caused my heart rate to go back down, so I lost a lot of my intensity.:-(

Hope everyone has a great day!

Katie
 
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