Daily CheckIn: Monday, September 26

C

CathydsRNA

Cathlete
Good Morning,

CONGRATULATIONS SANDRA. Glad to hear mommy and baby are doing well.

Yesterday: CTX-Triceps and for freestyle- Lower Body Split (Firm)
Finished all my housecleaning too.

Tonight: GymStyle back, short cardio and freestyle leg work on schedule.
Have a good day!
 
Good Morning Fit Ladies!

Today for me will be CTX: UBS and CTX: 10-10-10 (I feel like doing a little bit of everything today) w/u and cardio only.

Hello to all that follow...have a great Monday (or at least try to!)

Tammy
 
Hey ladies.

Yesterday was Power Hour and the first 20 minutes of Step Works (not including w/u) plus abs. I upped my weights in PH on almost all of the weight work to really challenge myself. I had to lower my weight back down part way through for some of the ex's but I survived for most. :+

Today is circuit, xtra cardio and abs.

I got on the scale and have gained a few pounds since last week. x( My clothes are not tighter (looser infact) and I don't FEEL fat so WTF!? Well, hopefully it's not a permanent change and will drop back off soon...

Have a great Monday....if you can! lol
 
Hello folks!
I haven't been on the boards all weekend. It looks like congrats to Sandra and baby are in order!

Today is catch up day, UB= PUB, short cardio, and pilates class. Of course it is Monday, so that means home blessing, aka cleanning, errands and driving kids to and from sports.

Judy
"Likes2bfit" since 1999
 
Good Morning!!
Congratulations, Sandra!!

Wendy-You could be adding muscle. So way to go!!!

Today was Step Works. I will get on the treadmill later.

Have a great Monday!
 
Good Monday Morning Ladies!!

Congratulations Sandra and Baby!! God Bless You! :)

I just got done w/ IMAX2 WOO HOO! :7:7:7
Feeling great!

Hello Cathy, Tammy, Carla, Wendy, Judy and All who Follow!

Hope everyone has an awesome day!:)
Kali

www.PictureTrail.com/kkali
 
Good Morning Fit Women,

Another one that hasn't been checking in here much either. Had my own Toasty Rotation Check In so just stuck with checking in there.

Yesterday I did not rest because I rested on Saturday instead. I did Chest, Lats and Bi work instead. Worked alot off smith machine.

Today will work tri's and work out abs using all the Cathe videos I have for ab work, except for the Core Maxes. LaundryMax scheduled too. I think my family has been wearing too many clothes this week...where did it all come from???? Good Grief!!!!!

Charlotte~~
 
Good morning everybody! :)

Today I started week 2 of my P90X rotation with Cathe DVDs and today was GS Back, Shoulders and Biceps. I will do CM #1 tonight when I get home.

Sandra - Congratulations to you and the baby, it sounded like you had a wonderful delivery!!!

Cathy - sounds like a nice workout, enjoy

Tammy - for some reason I like CTX the least

Wendy - that's is definetely muscle mass and you will get to a point where you can't go after the scale anymore

Carla - I got my DH on the treadmill for the first time yesterday :D

Charlotte - Great workout as usual

I hope that everybody has a great workout or rest day
Kristine :)
 
Good morning,

CONGRATS SANDRA! What a wonderful time for you. Blessings to you and your baby.


Today was Imax 2 and AB hits. Imax 2 is soooo fun, I even did the happy dance with Cathe!

Have a great day everyone!
 
Conni... Becky, Kali and I are right there with you on the Sept rotation!!

Yesterday was SM#2

Today is IMAX2 and 10 minutes of AB Hits.
 
Good morning ladies..

Yes Congrats to Sandra on the birth of Kate!!

Cathy...good workouts.

Tammy...I like Mondays as I have the extra time to do longer workouts!!

Wendy...most likely just a water gain. It'll be gone after a couple of days...good job on upping the weights!

Carla....I haven't done Stepworks in awhile..

Judy...I sure need to catch up on housework today!! And a nice long workout...

Kali...way to go with Imax2!!

Charlotte...with just my DH and me I am always surprised at how quickly my laundry gets full..

Kristine...sounds like a great rotation...

Conni....the happy dance is quite fun!!

Yesterday I did a tough 14 mile trail run. Today is freestlye legs, P90X Back & Biceps, abs and Cardio Kicks...

Have a great day...:)...Carole
 
Good Morning Fit Ladies,

Yesterday I did the Gaunlet, and Ab Ripper X. This morning I did HSPA, Core Max 3 and Turbo Jam party mix 1.

I feel great after these two great workouts in a row.

I wish all of you a very productive and happy week.
 
Sandra- congratulations on the big little girl you had. Sounds like the delivery went smoothly. Was your 1st little girl that big and long at birth? I had 2 that were over 10 pounds but they were both 22 in. long.

Enjoy that baby girl, I am officially jealous now since of course I have all boys,LOL!!

I did PUB Triceps and Biceps and abs off of PSSL&A and PSBB&A!!:)

My back is really hurting so pray that it feels better soon.:(
 
Hi good morning everyone.

First of all Sandra- congratulations. Sounds like your BabyMax was easy.

Cathy- Great workout.

Wendy- Don't worry. I am sure you will loose those few pounds soon.

Tammy- I will try to have a great Monday. Enjoy your workout.


Kristine- What rotation are you doing?. I have finished my first round of P90X and I am looking for a new challenge. I can not decide what I am going to do: the august rotation ? a endurance rotation with cardio ?.

Logos- Sounds you had a great time with HSPA, Turbo Jam and the CM segment 3.

Conni, Kali and Jane- IMAX 2 is my favorite IMAX workout. Enjoy it.

Carole- You are a superwoman.Freestyle legs,P90X back and biceps and Cardio Kicks. You go girl.

Annette- Of course I hope you will feel your back better soon.

Charlotte- Have a great abs maraton.

Judy- Have a great and healthy day.




Yesterday I did Power Half Hour abs, Power Half Hour bun shaper, Firm it up of the slim series and 1 hour in my stationary bike. Today I will work my chest, back and abs. I will do a short cardio workout too.


Have a great day everyone.




Mariángeles a spanish terminator and TAEBO junkie. :) :)
 
Hi Mariangeles,

I can PM you the rotation later when I get home, if you are interested. It is a P90X style rotation, but only using Cathe's DVD. Let me know and I will PM you later.

Kristine :)
 
Kristine I am really interested in the P90X style rotation you are doing.PM the rotation later, please. Thank you very much.






Mariángeles a spanish terminator and TAEBO junkie. :) :)
 
Morning all. I did KPC this morning. Unfortunately I think I pulled a muscle is my right leg half way through, so I had to kind of take it easy through the second half. I hope it feels better by tomorrow.
I had a not so good weekend this weekend. I took both Saturday and Sunday off (which I NEVER do) and I ate like a pig all weekend. I feel horrile now and can't wait to get back on track this week.

Katie
 
Congrats Sandra and little Kate!!!:) I hope you can let us know how you're doing and share some pics:)

Yesterday I was supposed to rest, but I did all the cardio from the Gauntlet and ME abs.

Today I have planned a 3 mile run, MM and GS Legs Floorwork only. Yikes!
 
Hello all:

Congrats Sandra! I love that Mari called it BabyMax--and with the size of Kate, I think that applies! What a nice story. I can't believe you were at the hospital less than 12 hours! My 2 c-sections were just slightly different than that.

Friday I did PUB. It had been so long since I'd done that, that it felt brand new. Plus, it was very effective. I had major DOMS, including in my lats, which I never get it in.

Saturday I ran 45 minutes--new running shoes arriving today :) :)

Sunday I did HC Extreme #2--all intervals from LM, IMAX 3 and KM--killer!

Today I was worn out, so I did Super Sets. Easier, but if you use enough weight, you still feel it.

Have a great day (for a Monday).
 
Hey everyone! I'm late checking in today but I've been up since 4:45 this morning - not by choice, ugh.

Did Gauntlet and abs from C&W today. Didn't want to go overboard since I had a tough workout yesterday as well.

Happy Monday all :)


"you miss 100% of the shots you never take"

Debbie
 
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