Daily Check in Weekend of September 15th and 16th, 2018

[CeciFifi]

Hi Everyone,

Today I did a WB workout of RWH biceps and shoulders + RWH and Fitsplits cardio for about 1 hour

Lisa - enjoy your vacation and wow - 12 days with no rest. i used to be able to do that but no more. life is too busy for me now

Melanie - i hope this bug finally leaves you - whoa - its been many weeks

Annette - have a restful weekend as I think you only teach during the week

have a good day everyone

 

[Calico]

Yes, Ceci, rest day here. And you are correct I do not teach on the weekends.

Have a great weekend!![emoji41][emoji846]

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[CeciFifi]

Hi Everyone,

Today I did more of the same - WB of STS Legs/chest/triceps + SSOH 25 minutes of cycling.

Apple picking today.

enjoy your weekend annette.

 

[Calico]

Well, I ended up taking a 43 minute brisk walk with about 4 minutes of jogging thrown in at different downhill parts of my walk.

Nice breeze but the humidity is rising since they are calling for rain the next 2 days .

Have a great evening!![emoji41]

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[Melanie1966]

Went to the gym in the city- did power pedal. Streamed it on my phone.
Then I did close to an hour of upper body weights.