Daily Check-in, Wednesday, March 27, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I forgot to check in yesterday. Today and yesterday I did Boho Beautiful from YT - 30 minutes of yoga, 15 minutes of core/pilates.
Big workout this morning, Linda. I am waiting to do my upper body on Friday as the Cathe Live tomorrow is upper body - I think.
And agreed about the bridge tragedy. That is awful news. It's been a topic of conversation in our home too filled with sadness for the lives lost.
I hope you all have a good day.
I forgot to check in yesterday. Today and yesterday I did Boho Beautiful from YT - 30 minutes of yoga, 15 minutes of core/pilates.
Big workout this morning, Linda. I am waiting to do my upper body on Friday as the Cathe Live tomorrow is upper body - I think.
And agreed about the bridge tragedy. That is awful news. It's been a topic of conversation in our home too filled with sadness for the lives lost.
I hope you all have a good day.
Calico
Cathlete
Hi ladies,
I am sore from yesterday's sled run so I stayed home and did another Love Fitness cardio kickboxing workout but I only did 40 minutes of it. She uses gloves during her workouts that are kickboxing.
It was good and my phone registered over 3300 steps.
Nice workouts ladies!! It is rainy and cold today.
I am sore from yesterday's sled run so I stayed home and did another Love Fitness cardio kickboxing workout but I only did 40 minutes of it. She uses gloves during her workouts that are kickboxing.
It was good and my phone registered over 3300 steps.
Nice workouts ladies!! It is rainy and cold today.
Happy Wednesday ladies
Linda- Thanks for getting us started. High five on all those fun & challenging workouts with:
Blender - "30 min. Cardio Fun" -30 min. -Sounds great
Hydrow Circuit Training # 50- 30 min. Rowing & Upper Body Weights EMOM - good stuff
YT-CrossRope- 6 min. Jump Rope & Biceps- love it!
Great job on all your workouts today,WTG! Have a good day
Siobhan- No worries on forgetting to check in yesterday, you're a busy lady.
Nicely done on yesterday's & today's workout with:
YT- Boho Beautiful- Yoga = 30 Min
Plus 15 minutes of core/pilates. Good job!
Yes the tradgic news about the bridge collapse in Baltimore is awful. My hear goes out to the families of those lost.
Lannette- Well done on today's workout with:
Cathe Supersets Premix #14 UB = 34 Min
Pound Warm Up + Tempo Tone= 20 Min
Upper Body Fascia Flossing= 5 Min
Good job on your workouts today
Annette- Good for your listening to your body being sore and working out at home today. Great job on today's workout with:
Love Fitness cardio kickboxing workout= 40 Min
I feel gloves are optional depending on how your feeling, if sore or not.
Awesome job o your kickboxing workout hopefully that was able to alleviate some for the soreness, and fun of course!
Enjoy the rest of your day
Here's today's workouts:
YT- Kaleigh Cohen Strength - 10 Min- Thighs FINISHER!-Add-on to any workout= 10 Min
YT- Kaleigh Cohen Stretch- Get rid of your hunchback in 10 minutes a day! | 10-min Posture Workout = 11 Min
YT- Kaleigh Cohen Cycling- HAPPY HIIT - 30-Min Indoor Cycling Class = 31 Min
Tae Bo Amped- Full Throttle = 55 Min with the Amped bar
That's it for me, phew!
Have a good day with all the blessings
Nora
Linda- Thanks for getting us started. High five on all those fun & challenging workouts with:
Blender - "30 min. Cardio Fun" -30 min. -Sounds great
Hydrow Circuit Training # 50- 30 min. Rowing & Upper Body Weights EMOM - good stuff
YT-CrossRope- 6 min. Jump Rope & Biceps- love it!
Great job on all your workouts today,WTG! Have a good day
Siobhan- No worries on forgetting to check in yesterday, you're a busy lady.
Nicely done on yesterday's & today's workout with:
YT- Boho Beautiful- Yoga = 30 Min
Plus 15 minutes of core/pilates. Good job!
Yes the tradgic news about the bridge collapse in Baltimore is awful. My hear goes out to the families of those lost.
Lannette- Well done on today's workout with:
Cathe Supersets Premix #14 UB = 34 Min
Pound Warm Up + Tempo Tone= 20 Min
Upper Body Fascia Flossing= 5 Min
Good job on your workouts today
Annette- Good for your listening to your body being sore and working out at home today. Great job on today's workout with:
Love Fitness cardio kickboxing workout= 40 Min
I feel gloves are optional depending on how your feeling, if sore or not.
Awesome job o your kickboxing workout hopefully that was able to alleviate some for the soreness, and fun of course!
Enjoy the rest of your day
Here's today's workouts:
YT- Kaleigh Cohen Strength - 10 Min- Thighs FINISHER!-Add-on to any workout= 10 Min
YT- Kaleigh Cohen Stretch- Get rid of your hunchback in 10 minutes a day! | 10-min Posture Workout = 11 Min
YT- Kaleigh Cohen Cycling- HAPPY HIIT - 30-Min Indoor Cycling Class = 31 Min
Tae Bo Amped- Full Throttle = 55 Min with the Amped bar
That's it for me, phew!
Have a good day with all the blessings
Nora