Daily Check in Wednesday March 2, 2016

[CeciFifi]

Hi Everyone,

Major snow storm last night. Very white outside this morning. At least the dog loves it.

Today I did a briefed version of Xtrain Burn Sets Upper Body Premix. Short and sweet.

Some of us were missing in action yesterday. Hope you all had a relaxing rest day.

Have a great day today friends.
siobhan

 

[Henriette]

Hi Siobhan and all that will follow!

Unfortunately I have been missing again as I have once again come down with some stomach bug. It's been improving since its peak Sunday night, so at least I am sleeping more and not running to the toilet as often. Unfortunately I still have pain and cramps esp if I move, so I am not moving... Well as far as possible.

I am really upset that I have such a crap immune system this school year. This is the fourth time since the summer. I eat relatively healthy, go to bed on time and exercize and still I catch every bug that goes around.

I am not sure what the best approach is. Right now I am working from home under blankets near the bathroom. I want to get back to my workouts as soon as the pain and runs are all gone, but is my body not able to handle that? Many people are saying that I am too busy and ask too much of myself, but seeing as I am not doing anything crazy, not out partying half the night or anything like that I think I should be able to handle it.

I was in the first week of my ICE/Xtrain rotation and was enjoying it. And I want to do Insanity max 30 again, but that one is sure to set me back if I am not 100% fit first so that will have to wait. I am also super keen to start streaming workouts adding even more variation, but at the rate I am getting sick nearly monthly it would not be worth it.

Seeing a doc here is not really an option. They always say give it a couple of weeks rest and take a paracetamol. They also continuously remind me a virus can stay in your system 4-6 weeks. Not much help

Sorry for the negative post... I am just really bummed. There are so many great workouts that I wish I could be doing instead of feeling crap and limiting everything I do.


Sent from my LG-H815 using Tapatalk

 

[Calico]

So sorry Henriette that you are still sick.

Today was 25 minutes of Taebo Cardio Explosion and then to the gym for 27 minutes on the. elliptical and 30 minutes of weight work.


All in all a good workout.

Hi to all who follow and to Ceci who started us out.

 

[Sandy Greek]

So sorry for you Henriette. Those viruses really hit hard and are so annoying.
Monday was an unwanted rest day due to a car accident my partner and I were involvedin. Luckily only the car was seriuosly damaged but we are safe. We were hit by a 90 years old man who certainly ought not to own his driving license any longer. Yesterday, though still upset, I did Sts meso 2 week 4 shoulders, triceps and chest. Today was Sts legs. I wish you all a good day.

 

[~Elsie]

Today went for a walk & tonight went to a pilates with band class.

Sandy, ((hugs)) that sounds scary. Glad you are both okay. It would understandably, shake you up.

Henriette, so sorry you've come down with a bug again. That's awful! Are you sure it's a bug? Maybe a GI issue or something? Have you ever tried taking colloidal silver? A couple of years back, I ate some street vendor food and got a really sudden and bad case of Listeria. I could not go out even to a doctor for obvious reasons & had my spouse go out and get me some and it cleared me up. It may not work for everyone & I do not know specifically what you may be dealing with, but might be worth a shot.