Daily Check-in, Wednesday, June 3, 2026
- Thread starter aqua girl
- Start date
Good morning again ladies!
Nora, great workout yesterday with XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 12 of 35 Min Had to make changes due sprained ankle and what I could do OH NO! Sprained Ankle? Take Care!
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
YT- Jump&Jacked - 15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked= 16 Min How was rebounding with your sprained ankle? Yikes!
Today's workouts:
Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min.
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM
YT- Sunny Health & Fitness- 10 min. Treadmill Workout
That's it. Have a great day friends!
Nora, great workout yesterday with XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 12 of 35 Min Had to make changes due sprained ankle and what I could do OH NO! Sprained Ankle? Take Care!
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
YT- Jump&Jacked - 15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked= 16 Min How was rebounding with your sprained ankle? Yikes!
Today's workouts:
Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min.
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM
YT- Sunny Health & Fitness- 10 min. Treadmill Workout
That's it. Have a great day friends!
Calico
Cathlete
Hi ladies,
Today I wasn't feeling much but I found a newer Clau and Paty Kickboxing/Cardio Workout from 6 months ago.
She is a fairly good instructor but she has waaay too many long pauses in her workouts plus commercials. Since I walk or kick during the commercials (while skipping when it let's me) I get a slightly longer workout. So this one was 48 minutes, not much kicking but I did eventually break a sweat. And of course it is on Spanish.
So I did something, yay me!!
Nice 46 minute workout Linda!!
Hi to all who follow.
Have a great day!!
PS I am feeling yesterday's isometric exercises especially in my shoulders. Whoohoo!
Today I wasn't feeling much but I found a newer Clau and Paty Kickboxing/Cardio Workout from 6 months ago.
She is a fairly good instructor but she has waaay too many long pauses in her workouts plus commercials. Since I walk or kick during the commercials (while skipping when it let's me) I get a slightly longer workout. So this one was 48 minutes, not much kicking but I did eventually break a sweat. And of course it is on Spanish.
So I did something, yay me!!
Nice 46 minute workout Linda!!
Hi to all who follow.
Have a great day!!
PS I am feeling yesterday's isometric exercises especially in my shoulders. Whoohoo!
nickisteen
Cathlete
Linda, I like your workout today!
Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min.
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM
YT- Sunny Health & Fitness- 10 min. Treadmill Workout
nickisteen
Cathlete
Annette, nice! Clau and Paty Kickboxing/Cardio Workout That's a short one for you!
nickisteen
Cathlete
LOL! I knew there was more to come
nickisteen
Cathlete
Today I did STS 2.0 Upper Body 1 for 59 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. DOMs in my legs for the last few days. Feels so good!
Hello to Nora and Siobhan!
Hello to Nora and Siobhan!