Daily Check-in, Wednesday, June 3, 2026

[aqua girl]

getting started.................

 

[aqua girl]

Good morning again ladies!

Nora, great workout yesterday with XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 12 of 35 Min Had to make changes due sprained ankle and what I could do OH NO! Sprained Ankle? Take Care!
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
YT- Jump&Jacked - 15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked= 16 Min How was rebounding with your sprained ankle? Yikes!

Today's workouts:

Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min.
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM
YT- Sunny Health & Fitness- 10 min. Treadmill Workout

That's it. Have a great day friends!

 

[Calico]

Hi ladies,

Today I wasn't feeling much but I found a newer Clau and Paty Kickboxing/Cardio Workout from 6 months ago.

She is a fairly good instructor but she has waaay too many long pauses in her workouts plus commercials. Since I walk or kick during the commercials (while skipping when it let's me) I get a slightly longer workout. So this one was 48 minutes, not much kicking but I did eventually break a sweat. And of course it is on Spanish.

So I did something, yay me!!

Nice 46 minute workout Linda!!

Hi to all who follow.

Have a great day!!

PS I am feeling yesterday's isometric exercises especially in my shoulders. Whoohoo!

 

[aqua girl]

Great job Annette, with your Clau and Paty Kickboxing/Cardio Workout -46 min. And in
Spanish..

 

[Calico]

Ok, add 2 hours in the sun and 17 minutes of floorwork for abs, legs and glutes with a stretch. Boy, my legs really felt that most likely from yesterday's workout.

That's it!

 

[nickisteen]

Good morning again ladies!

Nora, great workout yesterday with XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 12 of 35 Min Had to make changes due sprained ankle and what I could do OH NO! Sprained Ankle? Take Care!
Virtual Active Trinity Mountains Run (as Bike)= 36 Min
YT- Jump&Jacked - 15-Minute Rebounder Workout for Lymphatic Drainage | Jump Into Summer Vibes with Jump&Jacked= 16 Min How was rebounding with your sprained ankle? Yikes!

Today's workouts:

Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min.
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM
YT- Sunny Health & Fitness- 10 min. Treadmill Workout

That's it. Have a great day friends!

Linda, I like your workout today!
Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min.
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM
YT- Sunny Health & Fitness- 10 min. Treadmill Workout

 

[nickisteen]

Hi ladies,

Today I wasn't feeling much but I found a newer Clau and Paty Kickboxing/Cardio Workout from 6 months ago.

She is a fairly good instructor but she has waaay too many long pauses in her workouts plus commercials. Since I walk or kick during the commercials (while skipping when it let's me) I get a slightly longer workout. So this one was 48 minutes, not much kicking but I did eventually break a sweat. And of course it is on Spanish.

So I did something, yay me!!

Nice 46 minute workout Linda!!

Hi to all who follow.

Have a great day!!

PS I am feeling yesterday's isometric exercises especially in my shoulders. Whoohoo!

Annette, nice! Clau and Paty Kickboxing/Cardio Workout That's a short one for you!

 

[nickisteen]

Ok, add 2 hours in the sun and 17 minutes of floorwork for abs, legs and glutes with a stretch. Boy, my legs really felt that most likely from yesterday's workout.

That's it!

LOL! I knew there was more to come

 

[nickisteen]

Today I did STS 2.0 Upper Body 1 for 59 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. DOMs in my legs for the last few days. Feels so good!
Hello to Nora and Siobhan!

 

[Czechfan]

Cycle Power = 48 Min

Good evening ladies

Linda- Great job on today's workout with:

Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min. Yay, fun Blender goodies!!
Interval Timer App- "10 min. Floor Cardio & Rowing EMOM - Nice one! Gotta love those challenging Rowing workouts
YT- Sunny Health & Fitness- 10 min. Treadmill Workout - Good stuff today!

WTG & high fives, your amazing

Have a great evening;

Annette- Good for you workingout when you weren't really into it. Nicely done on today's workout with:

YT-Clau and Paty Kickboxing/Cardio Workout = 48 Min
Yay!! For getting it done today!
And yes those isometric exercises are no joke! WTG & be awesome

Have blessed evening

Waves to Siobhan, Nicki and Wspainaly- Have good evening

Here's today's workouts:

Perfect30 Perfect Pump: Lower Body = 32 Min
Cycle Power = 48 Min
YT- Jump&Jacked- Queen Themed Rebounding Workout - 15 min Full Body Workout= 17 Min

Have restful evening everyone

Nora

 

[Czechfan]

Nicki - you posted when I did and I missed your post. I will now fix that.

Great job on today's challenging workout with:

STS 2.0 Upper Body 1 = 59 minutes - WOW & Bravo!!
Step Boss Extended Lying Stretch = 10 minutes - Awesome stretch!

Have a relaxing evening and well done

Nora