Daily Check-in Wednesday, January 4, 2023

[Czechfan]

Just getting us started

 

[Calico]

Hi ladies,

Today I managed to do 30 minutes of a YouTube Taebo holding my 2 pound weights. I broke a sweat.

I will do some weight work later and floorwork later also.

Stitches out tomorrow!!!!

Have a great workout!!

 

[Czechfan]

Good morning ladies

Hello's and waves to: Siobhan, Linda, & Lannette

Annette- Wow! you got tons of stuff done yesterday,high fives! Great job on putting away Christmas decorations, that's a job. I bet you are looking forward to getting stitches removed tomorrow when you see the doctor. You are way ahead of me, I salute you Nicely done on modifying on Cardio Kickboxing workout yesterday for 25 minute cardio burn and later added on weights & floor work. Bravo & double high fives!!

Today's workout was : 30 minutes of a YouTube Taebo holding 2 pound weights, and plan to add on later weight and floor work later. WTG Cathelete, way to be amazing

Here's today's workout:

YT- Movement Paralells Life - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min

YT- Kaleigh Cohen Cycle- I'll take one of each!= 20 Min
YT- Kaleigh Cohen Cycling- 20 Min Fat burn-This is WAY more fun than regular exercise! = 21 Min
ICE- Chisled Lower Body Blast = 49 Min
KCM- 30MTF- Abs & Core- HGI Bonus Waistline= 9 Min

Enjoy wonderful Wednesday

Nora

 

[aqua girl]

Hey everyone!!!
great job Nora & Annette on your workouts….. Good luck tomorrow Annette with getting them stitches out…

I had chiropractor appt this afternoon so I guess a rest day today for me….
have a good evening.

 

[Calico]

Hi again,

Add in 30 minutes of weight work for biceps, triceps, shoulders, chest and back plus floorwork for abs, legs and glutes.