Daily Check in Wednesday January 27th

[dawn9222]

Hey Ladies!!!

I was up a bit early this morning, not by choice.. but it was good, I was able to get my lunch ready and do my workout with time to do some much needed meditation!! Workout this morning was Xtrain Legs with the plank section of Icey Core 2.

Have an awesome day everyone!

 

[Conni]

Hi ladies,

Today was a rest day - Amy Bento Stretch workout and KCM abs.
Don't think I checked in yesterday - oops..I did ICE Chiseled Lower Body Blast..

 

[CeciFifi]

Hi Everyone,

Today I did RWH Chest segment + Qinetic XFA guys - total body workout. I added on Q abs with Isaac. Thanks for starting us off Dawn. I like to meditate after my am workout too.

 

[Calico]

Hi gals,

Yesterday was nothing except cleaning.

Today I made it to the gym and did 35 minutes on the elliptical and 30 minutes of weight work.

Have a great day!

 

[Sandy Greek]

Hi ladies, rest day today. Too long a day this has been, and too long my journay back home from work, out at 17.30 in at 19.45. No good.... Great workouts everybody, Conni's rest days are active recovery days, indeed. Well done!

 

[~Elsie]

Spent much of today at the Vet. Just got in a KettleBell Upper Body

KB Standing Presses X 7 both sides, 2 sets
KB Alternating Dead Clean X 10, 1 set
KB Renegade Row X 12 both sides, 1 set
KB 1 armed Close Grip Lying Press laddered down down X 11, then X 9, then X 6 (3 sets)

Excellent job on your workouts ladies!

 

[Calico]

Question: Cathe has a Rockout Knockout and a Rockem Sockem and the Hardstrikes??!!

Which series is Rockout Knockout?

Anyone prefer one or 2 over another?